Why Yoga is Good for Your Kids (& Fun, too)

Kids are natural yogis. They are curious, playful and have energy to spare!

Yoga classes for children improve balance, strength, endurance and aerobic capacity as

cited in this article from Harvard Health. It also helps with focus, concentration and memory which are all required for learning. Yoga teaches children self-acceptance, encourages healthy habits and can help reduce anxiety and stress. Yoga is as beneficial to kids as it is to adults. They will not only benefit but will have lots of fun in the process!

Click here for information on our Kids and Family Yoga classes beginning Sept 19th!

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