What is Hatha Yoga and how can it benefit me?

We get asked this question a lot especially at this time of year.

Hatha Yoga is a traditional style of yoga composed of physical poses (asanas),

breathing practice (pranayama) and meditation. Check out the article here for all the benefits of Hatha Yoga and make 2020 the year to begin!

#yogaeveryday #breatheyoga #hathayoga #asana #pranayama #meditation #chambleeyoga #eastsidechamblee #chamblee