Wednesday Wellness: Yoga Practice for Sultry Summer Heat
The past few days have me feeling like I'm living in Tennessee Williams' novel, Cat on a Hot Tin Roof. This scorching heat saps my energy, all I want to do is lay on the couch in a tattered slip with a drink in my hand. Fortunately cooler heads prevail and I turn to my yoga practice to get me moving. This article by Georgina Berbari gives you six different poses to help cool you down while keeping you moving, check it out here.