Wednesday Wellness: Yoga and Journal Writing

I've recently started back to journal writing as a way to move through the pathways of my mind where I had become stuck. My journal, like my yoga, has helped me to be more aware of where I am in the present moment, as well as help me to move through the knots or blocks in my thinking. Writing is a practice, much like yoga, requiring a certain level of self-discipline and practice. This article by Brad Wetzler talks about how writing is more like yoga than you think. Click here to read his article.

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