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Wednesday Wellness: Hamstring Help

This is one of my favorite poses to lengthen the hamstrings as well as calm the mind! The following article highlights the benefits of Prasarita Padottanasana.


Yoga Pose of the Month - July


#yoga #yogapose #summeryoga #yogapractice #asana #hamstrings #flexibility #calming #prasarita #yogaeverydamnday

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