How to ground yourself in uncertain times

The last traditional yoga class I taught at the studio was Saturday morning. Everyone, myself included, was feeling a bit anxious about the recent Covid-19 news and you could feel that nervous energy in the room. I lead the class in a grounding yoga practice which helped to settle that uneasy energy we all were feeling.

With classes at the studio suspended for the time being, I thought I'd share some of the other tools you can use to ground yourself when you might be feeling unsure. This article, by UK yoga teacher and cognitive therapist, Alexandra Taylor, offers techniques to help us all steady ourselves. Namaste.

#grounding #breathe #yoga #meditation #cbt #breatheyoga #chambleeyoga