Recent news of national and world events has left me feeling unsettled and anxious. The terrible tornado in Nashville, the spread of the coronavirus, the upcoming election and the 10+ inches of rain we've received this past month have left me feeling worried and blue. That's when I pull out my yoga mat and rely on my practice to get me through the discomfort and anxiety I am feeling. After my many years of practice and teaching, I know that I'll begin to feel more grounded an