Yoga for uncertain times
Recent news of national and world events has left me feeling unsettled and anxious. The terrible tornado in Nashville, the spread of the...
top of page
Search
breathe.yoga studio
- Feb 19, 2020
- 1 min
Feeling a bit water-logged? Yoga and Ayurveda to the rescue!
All this rain makes my body feel sluggish, my mind foggy and my motivation to do anything other than nap, zilch. Almost 8.5 inches of...
85 views0 comments
breathe.yoga studio
- Feb 5, 2020
- 1 min
What is Hatha Yoga and how can it benefit me?
We get asked this question a lot especially at this time of year. Hatha Yoga is a traditional style of yoga composed of physical poses...
64 views0 comments
breathe.yoga studio
- Oct 9, 2019
- 1 min
Wednesday Wellness: How Yoga Benefits Your Mental Health
October 6-12, 2019 is Mental Illness Health Awareness Week. While the physical benefits of yoga are well documented (check out any number...
53 views0 comments
bottom of page