breathe.yoga studioMar 4, 20201 minYoga for uncertain timesRecent news of national and world events has left me feeling unsettled and anxious. The terrible tornado in Nashville, the spread of the...
breathe.yoga studioFeb 19, 20201 minFeeling a bit water-logged? Yoga and Ayurveda to the rescue!All this rain makes my body feel sluggish, my mind foggy and my motivation to do anything other than nap, zilch. Almost 8.5 inches of...
breathe.yoga studioFeb 5, 20201 minWhat is Hatha Yoga and how can it benefit me? We get asked this question a lot especially at this time of year. Hatha Yoga is a traditional style of yoga composed of physical poses...
breathe.yoga studioOct 9, 20191 minWednesday Wellness: How Yoga Benefits Your Mental HealthOctober 6-12, 2019 is Mental Illness Health Awareness Week. While the physical benefits of yoga are well documented (check out any number...