You can't always change or control what is going on around you but you can alter that way you respond and relate to it by learning to ground

Thinking and acting toward others in a positive, compassionate manner is the way to our own self-growth and care.

Kids are natural yogis. They are curious, playful and have energy to spare! Yoga classes for children improve balance, strength, endurance and aerobic capacity as cited in this article from Harvard Health. It also helps with focus, concentration and memory which are all required for learning. Yoga teaches children self-acceptance, encourages healthy habits and can help reduce anxiety and stress. Yoga is as beneficial to kids as it is to adults. They will not only benefit but

I've recently started back to journal writing as a way to move through the pathways of my mind where I had become stuck. My journal, like my yoga, has helped me to be more aware of where I am in the present moment, as well as help me to move through the knots or blocks in my thinking. Writing is a practice, much like yoga, requiring a certain level of self-discipline and practice. This article by Brad Wetzler talks about how writing is more like yoga than you think. Click her

The past few days have me feeling like I'm living in Tennessee Williams' novel, Cat on a Hot Tin Roof. This scorching heat saps my energy, all I want to do is lay on the couch in a tattered slip with a drink in my hand. Fortunately cooler heads prevail and I turn to my yoga practice to get me moving. This article by Georgina Berbari gives you six different poses to help cool you down while keeping you moving, check it out here. #yoga #yogapractice #coolingyogapractice #sitali

The best part of being a yoga teacher has been the opportunity to work with the many wonderful students who have allowed me to serve as their teacher. Creating a community of yogis is one of the benefits of being a teacher. Click on the link below from Anne Coventry to read about the best things to love about being a yoga teacher. If you are considering becoming a teacher, click here to read about our 200hr Yoga Teacher Training beginning September 6th! 5 Things I Love About

Ayurveda, the science of life and the sister science of yoga, tells us we do best when we make seasonal adjustments. Summertime is the opportunity to slow down our activity and yoga practice and enjoy the longer daylight of summer. This article gives 7 reasons to make this a slower and more meditative season. https://www.yogajournal.com/guided-meditation-audio/guided-meditation-to-slow-down-this-summer #yoga #summertime #meditation #slowdown #ayurveda #relaxation #chamblee

Are you thinking of taking a Yoga Teacher Training course? There are so many programs and courses to choose from, the options can become overwhelming. At breathe.yoga we pride ourselves on being a small community studio. Below are some of the benefits of choosing a small and/or local studio for your teacher training: More one-on-one time with your instructor to strengthen your teaching practice Low teacher to student ratio A more personal connection with your instructor and c

This is one of my favorite poses to lengthen the hamstrings as well as calm the mind! The following article highlights the benefits of Prasarita Padottanasana. Yoga Pose of the Month - July #yoga #yogapose #summeryoga #yogapractice #asana #hamstrings #flexibility #calming #prasarita #yogaeverydamnday

Now that summer is here it's time to change our practice to suit the season. At breathe.yoga we use Ayurvedic principals to combat the heat an humidity. Check out the article below to learn more about adjusting your practice for summer. Adjusting your Yoga Practice to Sultry Summertime #ayurveda #yoga #yogapractice #summer #pitta #asana

Here at breathe.yoga we are honoring the Summer Solstice at our Friday evening Hatha class. Do you do make any changes to your practice when the seasons change? Click the link below for a great read from Jilly Shipway about the relationship between yoga practice and summer. Yoga Through the Year #summersolstice #yogapractice #yoga #summer #season #meditation

"From your physical body to your emotional state, prenatal yoga is a key ingredient to a healthy, happy pregnancy." Check out the article below to learn about the benefits of yoga when expecting! 7 Amazing Benefits of Prenatal Yoga We offer Prenatal Yoga classes Wed 5:45pm & Sat 11:30am #yoga #yogapractice #prenatalyoga #pregnant #pregnancyhealth #wednesdaywellness

This week's class focus is on using Ayurveda principles to help keep our cool as the weather heats up. Join us for a Pitta reducing class this week! Click the article below to read more about Ayurvedic practice Make It an Ayurvedic Summer: Holistic Tips for Staying Cool, Calm, and Collected #healingthroughyoga #healthyhabits #yoga #summeryoga #ayurvedic #pitta #yogapractice

Check out owner Cherri McCallister's interview with Focus Atlanta on the CW69 as they explore women owned businesses in Chamblee. Click the link below to watch the interview! breathe. yoga studio on Focus Atlanta #yogapractice #healthyhabits #yogastudio #womenbusiness #cw69 #FocusAtlanta #yoga