How to ground yourself in uncertain times
You can't always change or control what is going on around you but you can alter that way you respond and relate to it by learning to ground
How to ground yourself in uncertain times
Women, scrutiny and the practice of ahimsa
Why Yoga is Good for Your Kids (& Fun, too)
Wednesday Wellness: Yoga and Journal Writing
Wednesday Wellness: Yoga Practice for Sultry Summer Heat
The Joys of Being a Yoga Teacher
Wednesday Wellness: 7 Reasons to Slow Down This Summer
Teacher Training: Benefits of choosing a Small Yoga Studio
Wednesday Wellness: Hamstring Help
Wednesday Wellness: Moving into a Summer Yoga Practice
Happy Summer Solstice
Wednesday Wellness: Benefits of a Prenatal Yoga Practice
Wednesday Wellness: Staying Cool, Calm & Collected
breathe.yoga on Focus Atlanta!