Ayurveda, the science of life and the sister science of yoga, tells us we do best when we make seasonal adjustments. Summertime is the opportunity to slow down our activity and yoga practice and enjoy the longer daylight of summer. This article gives 7 reasons to make this a slower and more meditative season. https://www.yogajournal.com/guided-meditation-audio/guided-meditation-to-slow-down-this-summer #yoga #summertime #meditation #slowdown #ayurveda #relaxation #chamblee