breathe.yoga studioMar 16, 20201 minHow to ground yourself in uncertain timesYou can't always change or control what is going on around you but you can alter that way you respond and relate to it by learning to ground
breathe.yoga studioFeb 5, 20201 minWhat is Hatha Yoga and how can it benefit me? We get asked this question a lot especially at this time of year. Hatha Yoga is a traditional style of yoga composed of physical poses...
breathe.yoga studioJul 17, 20191 minWednesday Wellness: 7 Reasons to Slow Down This SummerAyurveda, the science of life and the sister science of yoga, tells us we do best when we make seasonal adjustments. Summertime is the...
breathe.yoga studioJun 21, 20191 minHappy Summer SolsticeHere at breathe.yoga we are honoring the Summer Solstice at our Friday evening Hatha class. Do you do make any changes to your practice...