You can't always change or control what is going on around you but you can alter that way you respond and relate to it by learning to ground

We get asked this question a lot especially at this time of year. Hatha Yoga is a traditional style of yoga composed of physical poses (asanas), breathing practice (pranayama) and meditation. Check out the article here for all the benefits of Hatha Yoga and make 2020 the year to begin! #yogaeveryday #breatheyoga #hathayoga #asana #pranayama #meditation #chambleeyoga #eastsidechamblee #chamblee

Ayurveda, the science of life and the sister science of yoga, tells us we do best when we make seasonal adjustments. Summertime is the opportunity to slow down our activity and yoga practice and enjoy the longer daylight of summer. This article gives 7 reasons to make this a slower and more meditative season. https://www.yogajournal.com/guided-meditation-audio/guided-meditation-to-slow-down-this-summer #yoga #summertime #meditation #slowdown #ayurveda #relaxation #chamblee

Here at breathe.yoga we are honoring the Summer Solstice at our Friday evening Hatha class. Do you do make any changes to your practice when the seasons change? Click the link below for a great read from Jilly Shipway about the relationship between yoga practice and summer. Yoga Through the Year #summersolstice #yogapractice #yoga #summer #season #meditation