How to ground yourself in uncertain times
You can't always change or control what is going on around you but you can alter that way you respond and relate to it by learning to ground
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breathe.yoga studio
- Feb 5, 2020
- 1 min
What is Hatha Yoga and how can it benefit me?
We get asked this question a lot especially at this time of year. Hatha Yoga is a traditional style of yoga composed of physical poses...
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breathe.yoga studio
- Jul 17, 2019
- 1 min
Wednesday Wellness: 7 Reasons to Slow Down This Summer
Ayurveda, the science of life and the sister science of yoga, tells us we do best when we make seasonal adjustments. Summertime is the...
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breathe.yoga studio
- Jun 21, 2019
- 1 min
Happy Summer Solstice
Here at breathe.yoga we are honoring the Summer Solstice at our Friday evening Hatha class. Do you do make any changes to your practice...
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