breathe.yoga studioMar 16, 20201 minHow to ground yourself in uncertain timesYou can't always change or control what is going on around you but you can alter that way you respond and relate to it by learning to ground
breathe.yoga studioMar 4, 20201 minYoga for uncertain timesRecent news of national and world events has left me feeling unsettled and anxious. The terrible tornado in Nashville, the spread of the...
breathe.yoga studioFeb 19, 20201 minFeeling a bit water-logged? Yoga and Ayurveda to the rescue!All this rain makes my body feel sluggish, my mind foggy and my motivation to do anything other than nap, zilch. Almost 8.5 inches of...
breathe.yoga studioFeb 5, 20201 minWhat is Hatha Yoga and how can it benefit me? We get asked this question a lot especially at this time of year. Hatha Yoga is a traditional style of yoga composed of physical poses...
breathe.yoga studioNov 6, 20191 minTime For A Change..."They always say time changes everything, but you actually have to change them yourself."- Andy Warhol, The Philosophy of Andy Warhol