How to ground yourself in uncertain times
You can't always change or control what is going on around you but you can alter that way you respond and relate to it by learning to ground
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breathe.yoga studio
- Mar 4, 2020
- 1 min
Yoga for uncertain times
Recent news of national and world events has left me feeling unsettled and anxious. The terrible tornado in Nashville, the spread of the...
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breathe.yoga studio
- Feb 19, 2020
- 1 min
Feeling a bit water-logged? Yoga and Ayurveda to the rescue!
All this rain makes my body feel sluggish, my mind foggy and my motivation to do anything other than nap, zilch. Almost 8.5 inches of...
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breathe.yoga studio
- Feb 5, 2020
- 1 min
What is Hatha Yoga and how can it benefit me?
We get asked this question a lot especially at this time of year. Hatha Yoga is a traditional style of yoga composed of physical poses...
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