Feeling a bit water-logged? Yoga and Ayurveda to the rescue!
All this rain makes my body feel sluggish, my mind foggy and my motivation to do anything other than nap, zilch. Almost 8.5 inches of rain have fallen in Atlanta since February 1, according to Channel 2 meteorologist Brian Monahan. More rain is expected today. What's a body to do? Yoga practice and Ayurveda, yoga's sister science, can help. I've learned if I drag myself to the mat and start to get my body moving, the warmth and focus of my practice will begin to dispel the da