Feeling a bit water-logged? Yoga and Ayurveda to the rescue!
All this rain makes my body feel sluggish, my mind foggy and my motivation to do anything other than nap, zilch. Almost 8.5 inches of...
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breathe.yoga studio
- Jul 17, 2019
- 1 min
Wednesday Wellness: 7 Reasons to Slow Down This Summer
Ayurveda, the science of life and the sister science of yoga, tells us we do best when we make seasonal adjustments. Summertime is the...
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breathe.yoga studio
- Jun 27, 2019
- 1 min
Wednesday Wellness: Moving into a Summer Yoga Practice
Now that summer is here it's time to change our practice to suit the season. At breathe.yoga we use Ayurvedic principals to combat the...
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