breathe.yoga studioFeb 19, 20201 minFeeling a bit water-logged? Yoga and Ayurveda to the rescue!All this rain makes my body feel sluggish, my mind foggy and my motivation to do anything other than nap, zilch. Almost 8.5 inches of...
breathe.yoga studioJul 17, 20191 minWednesday Wellness: 7 Reasons to Slow Down This SummerAyurveda, the science of life and the sister science of yoga, tells us we do best when we make seasonal adjustments. Summertime is the...
breathe.yoga studioJun 27, 20191 minWednesday Wellness: Moving into a Summer Yoga PracticeNow that summer is here it's time to change our practice to suit the season. At breathe.yoga we use Ayurvedic principals to combat the...