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breathe.yoga studio
- Jul 17, 2019
- 1 min
Wednesday Wellness: 7 Reasons to Slow Down This Summer
Ayurveda, the science of life and the sister science of yoga, tells us we do best when we make seasonal adjustments. Summertime is the opportunity to slow down our activity and yoga practice and enjoy the longer daylight of summer. This article gives 7 reasons to make this a slower and more meditative season. https://www.yogajournal.com/guided-meditation-audio/guided-meditation-to-slow-down-this-summer #yoga #summertime #meditation #slowdown #ayurveda #relaxation #chamblee
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breathe.yoga studio
- Jun 27, 2019
- 1 min
Wednesday Wellness: Moving into a Summer Yoga Practice
Now that summer is here it's time to change our practice to suit the season. At breathe.yoga we use Ayurvedic principals to combat the heat an humidity. Check out the article below to learn more about adjusting your practice for summer. Adjusting your Yoga Practice to Sultry Summertime #ayurveda #yoga #yogapractice #summer #pitta #asana
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