All this rain makes my body feel sluggish, my mind foggy and my motivation to do anything other than nap, zilch. Almost 8.5 inches of rain have fallen in Atlanta since February 1, according to Channel 2 meteorologist Brian Monahan. More rain is expected today. What's a body to do? Yoga practice and Ayurveda, yoga's sister science, can help. I've learned if I drag myself to the mat and start to get my body moving, the warmth and focus of my practice will begin to dispel the da

Ayurveda, the science of life and the sister science of yoga, tells us we do best when we make seasonal adjustments. Summertime is the opportunity to slow down our activity and yoga practice and enjoy the longer daylight of summer. This article gives 7 reasons to make this a slower and more meditative season. https://www.yogajournal.com/guided-meditation-audio/guided-meditation-to-slow-down-this-summer #yoga #summertime #meditation #slowdown #ayurveda #relaxation #chamblee

Now that summer is here it's time to change our practice to suit the season. At breathe.yoga we use Ayurvedic principals to combat the heat an humidity. Check out the article below to learn more about adjusting your practice for summer. Adjusting your Yoga Practice to Sultry Summertime #ayurveda #yoga #yogapractice #summer #pitta #asana