Wednesday Wellness

breathe.yoga studio

What is Hatha Yoga and how can it benefit me?

We get asked this question a lot especially at this time of year. Hatha Yoga is a traditional style of yoga composed of physical poses...

breathe.yoga studio

Yoga for Family Time

Whenever we get together, the little ones in my family want to show me their yoga, striking poses that I have done with them. They love...

breathe.yoga studio

Wednesday Wellness: Yoga and Journal Writing

I've recently started back to journal writing as a way to move through the pathways of my mind where I had become stuck. My journal, like...

breathe.yoga studio

Wednesday Wellness: Yoga Practice for Sultry Summer Heat

The past few days have me feeling like I'm living in Tennessee Williams' novel, Cat on a Hot Tin Roof. This scorching heat saps my...

breathe.yoga studio

Wednesday Wellness: 7 Reasons to Slow Down This Summer

Ayurveda, the science of life and the sister science of yoga, tells us we do best when we make seasonal adjustments. Summertime is the...

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Wednesday Wellness: Hamstring Help

This is one of my favorite poses to lengthen the hamstrings as well as calm the mind! The following article highlights the benefits of...

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Wednesday Wellness: Moving into a Summer Yoga Practice

Now that summer is here it's time to change our practice to suit the season. At breathe.yoga we use Ayurvedic principals to combat the...

breathe.yoga studio

Wednesday Wellness: Benefits of a Prenatal Yoga Practice

"From your physical body to your emotional state, prenatal yoga is a key ingredient to a healthy, happy pregnancy." Check out the article...

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Wednesday Wellness: Staying Cool, Calm & Collected

This week's class focus is on using Ayurveda principles to help keep our cool as the weather heats up. Join us for a Pitta reducing class...