What is Hatha Yoga and how can it benefit me?
We get asked this question a lot especially at this time of year. Hatha Yoga is a traditional style of yoga composed of physical poses...
What is Hatha Yoga and how can it benefit me?
Yoga for Family Time
Wednesday Wellness: Yoga and Journal Writing
Wednesday Wellness: Yoga Practice for Sultry Summer Heat
Wednesday Wellness: 7 Reasons to Slow Down This Summer
Wednesday Wellness: Hamstring Help
Wednesday Wellness: Moving into a Summer Yoga Practice
Wednesday Wellness: Benefits of a Prenatal Yoga Practice
Wednesday Wellness: Staying Cool, Calm & Collected