breathe.yoga studioMar 16, 20201 minHow to ground yourself in uncertain timesYou can't always change or control what is going on around you but you can alter that way you respond and relate to it by learning to ground
breathe.yoga studioMar 4, 20201 minYoga for uncertain timesRecent news of national and world events has left me feeling unsettled and anxious. The terrible tornado in Nashville, the spread of the...
breathe.yoga studioFeb 19, 20201 minFeeling a bit water-logged? Yoga and Ayurveda to the rescue!All this rain makes my body feel sluggish, my mind foggy and my motivation to do anything other than nap, zilch. Almost 8.5 inches of...
breathe.yoga studioFeb 5, 20201 minWhat is Hatha Yoga and how can it benefit me? We get asked this question a lot especially at this time of year. Hatha Yoga is a traditional style of yoga composed of physical poses...
breathe.yoga studioFeb 4, 20201 minWomen, scrutiny and the practice of ahimsaThinking and acting toward others in a positive, compassionate manner is the way to our own self-growth and care.
breathe.yoga studioNov 27, 20191 minGrateful...We leave our old studio with gratitude and look for to our new space with the energy of possibilities.
breathe.yoga studioNov 6, 20191 minTime For A Change..."They always say time changes everything, but you actually have to change them yourself."- Andy Warhol, The Philosophy of Andy Warhol
breathe.yoga studioOct 9, 20191 minWednesday Wellness: How Yoga Benefits Your Mental HealthOctober 6-12, 2019 is Mental Illness Health Awareness Week. While the physical benefits of yoga are well documented (check out any number...
breathe.yoga studioOct 2, 20191 minChanging My Life...My Vegan storyAhimsa...the first of the Yamas, or yogic principles is respect for all living things and the absence of afflicting harm.
breathe.yoga studioSep 18, 20191 minYoga for Family TimeWhenever we get together, the little ones in my family want to show me their yoga, striking poses that I have done with them. They love...
breathe.yoga studioAug 22, 20191 minWhy Yoga is Good for Your Kids (& Fun, too)Kids are natural yogis. They are curious, playful and have energy to spare! Yoga classes for children improve balance, strength,...
breathe.yoga studioAug 21, 20191 minWednesday Wellness: Yoga and Journal Writing I've recently started back to journal writing as a way to move through the pathways of my mind where I had become stuck. My journal, like...
breathe.yoga studioAug 14, 20191 minWednesday Wellness: Yoga Practice for Sultry Summer HeatThe past few days have me feeling like I'm living in Tennessee Williams' novel, Cat on a Hot Tin Roof. This scorching heat saps my...
breathe.yoga studioJul 30, 20191 minThe Joys of Being a Yoga TeacherThe best part of being a yoga teacher has been the opportunity to work with the many wonderful students who have allowed me to serve as...
breathe.yoga studioJul 17, 20191 minWednesday Wellness: 7 Reasons to Slow Down This SummerAyurveda, the science of life and the sister science of yoga, tells us we do best when we make seasonal adjustments. Summertime is the...
breathe.yoga studioJul 16, 20191 minTeacher Training: Benefits of choosing a Small Yoga StudioAre you thinking of taking a Yoga Teacher Training course? There are so many programs and courses to choose from, the options can become...
breathe.yoga studioJul 10, 20191 minWednesday Wellness: Hamstring HelpThis is one of my favorite poses to lengthen the hamstrings as well as calm the mind! The following article highlights the benefits of...
breathe.yoga studioJun 27, 20191 minWednesday Wellness: Moving into a Summer Yoga PracticeNow that summer is here it's time to change our practice to suit the season. At breathe.yoga we use Ayurvedic principals to combat the...
breathe.yoga studioJun 21, 20191 minHappy Summer SolsticeHere at breathe.yoga we are honoring the Summer Solstice at our Friday evening Hatha class. Do you do make any changes to your practice...
breathe.yoga studioJun 6, 20191 minWednesday Wellness: Benefits of a Prenatal Yoga Practice"From your physical body to your emotional state, prenatal yoga is a key ingredient to a healthy, happy pregnancy." Check out the article...