You can't always change or control what is going on around you but you can alter that way you respond and relate to it by learning to ground

Recent news of national and world events has left me feeling unsettled and anxious. The terrible tornado in Nashville, the spread of the...

All this rain makes my body feel sluggish, my mind foggy and my motivation to do anything other than nap, zilch. Almost 8.5 inches of...

We get asked this question a lot especially at this time of year. Hatha Yoga is a traditional style of yoga composed of physical poses...

Thinking and acting toward others in a positive, compassionate manner is the way to our own self-growth and care.

We leave our old studio with gratitude and look for to our new space with the energy of possibilities.

"They always say time changes everything, but you actually have to change them yourself."- Andy Warhol, The Philosophy of Andy Warhol

October 6-12, 2019 is Mental Illness Health Awareness Week. While the physical benefits of yoga are well documented (check out any number...

Ahimsa...the first of the Yamas, or yogic principles is respect for all living things and the absence of afflicting harm.

Whenever we get together, the little ones in my family want to show me their yoga, striking poses that I have done with them. They love...

Kids are natural yogis. They are curious, playful and have energy to spare! Yoga classes for children improve balance, strength,...

I've recently started back to journal writing as a way to move through the pathways of my mind where I had become stuck. My journal, like...

The past few days have me feeling like I'm living in Tennessee Williams' novel, Cat on a Hot Tin Roof. This scorching heat saps my...

The best part of being a yoga teacher has been the opportunity to work with the many wonderful students who have allowed me to serve as...

Ayurveda, the science of life and the sister science of yoga, tells us we do best when we make seasonal adjustments. Summertime is the...

Are you thinking of taking a Yoga Teacher Training course? There are so many programs and courses to choose from, the options can become...

This is one of my favorite poses to lengthen the hamstrings as well as calm the mind! The following article highlights the benefits of...

Now that summer is here it's time to change our practice to suit the season. At breathe.yoga we use Ayurvedic principals to combat the...

Here at breathe.yoga we are honoring the Summer Solstice at our Friday evening Hatha class. Do you do make any changes to your practice...