How to ground yourself in uncertain times
You can't always change or control what is going on around you but you can alter that way you respond and relate to it by learning to ground
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breathe.yoga studio
- Mar 4, 2020
- 1 min
Yoga for uncertain times
Recent news of national and world events has left me feeling unsettled and anxious. The terrible tornado in Nashville, the spread of the...
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breathe.yoga studio
- Feb 19, 2020
- 1 min
Feeling a bit water-logged? Yoga and Ayurveda to the rescue!
All this rain makes my body feel sluggish, my mind foggy and my motivation to do anything other than nap, zilch. Almost 8.5 inches of...
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breathe.yoga studio
- Feb 5, 2020
- 1 min
What is Hatha Yoga and how can it benefit me?
We get asked this question a lot especially at this time of year. Hatha Yoga is a traditional style of yoga composed of physical poses...
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breathe.yoga studio
- Feb 4, 2020
- 1 min
Women, scrutiny and the practice of ahimsa
Thinking and acting toward others in a positive, compassionate manner is the way to our own self-growth and care.
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breathe.yoga studio
- Nov 27, 2019
- 1 min
Grateful...
We leave our old studio with gratitude and look for to our new space with the energy of possibilities.
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breathe.yoga studio
- Nov 6, 2019
- 1 min
Time For A Change...
"They always say time changes everything, but you actually have to change them yourself."-
Andy Warhol, The Philosophy of Andy Warhol
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breathe.yoga studio
- Oct 9, 2019
- 1 min
Wednesday Wellness: How Yoga Benefits Your Mental Health
October 6-12, 2019 is Mental Illness Health Awareness Week. While the physical benefits of yoga are well documented (check out any number...
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breathe.yoga studio
- Oct 2, 2019
- 1 min
Changing My Life...My Vegan story
Ahimsa...the first of the Yamas, or yogic principles is respect for all living things and the absence of afflicting harm.
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breathe.yoga studio
- Sep 18, 2019
- 1 min
Yoga for Family Time
Whenever we get together, the little ones in my family want to show me their yoga, striking poses that I have done with them. They love...
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breathe.yoga studio
- Aug 22, 2019
- 1 min
Why Yoga is Good for Your Kids (& Fun, too)
Kids are natural yogis. They are curious, playful and have energy to spare! Yoga classes for children improve balance, strength,...
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breathe.yoga studio
- Aug 21, 2019
- 1 min
Wednesday Wellness: Yoga and Journal Writing
I've recently started back to journal writing as a way to move through the pathways of my mind where I had become stuck. My journal, like...
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breathe.yoga studio
- Aug 14, 2019
- 1 min
Wednesday Wellness: Yoga Practice for Sultry Summer Heat
The past few days have me feeling like I'm living in Tennessee Williams' novel, Cat on a Hot Tin Roof. This scorching heat saps my...
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breathe.yoga studio
- Jul 30, 2019
- 1 min
The Joys of Being a Yoga Teacher
The best part of being a yoga teacher has been the opportunity to work with the many wonderful students who have allowed me to serve as...
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breathe.yoga studio
- Jul 17, 2019
- 1 min
Wednesday Wellness: 7 Reasons to Slow Down This Summer
Ayurveda, the science of life and the sister science of yoga, tells us we do best when we make seasonal adjustments. Summertime is the...
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breathe.yoga studio
- Jul 16, 2019
- 1 min
Teacher Training: Benefits of choosing a Small Yoga Studio
Are you thinking of taking a Yoga Teacher Training course? There are so many programs and courses to choose from, the options can become...
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breathe.yoga studio
- Jul 10, 2019
- 1 min
Wednesday Wellness: Hamstring Help
This is one of my favorite poses to lengthen the hamstrings as well as calm the mind! The following article highlights the benefits of...
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breathe.yoga studio
- Jun 27, 2019
- 1 min
Wednesday Wellness: Moving into a Summer Yoga Practice
Now that summer is here it's time to change our practice to suit the season. At breathe.yoga we use Ayurvedic principals to combat the...
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breathe.yoga studio
- Jun 21, 2019
- 1 min
Happy Summer Solstice
Here at breathe.yoga we are honoring the Summer Solstice at our Friday evening Hatha class. Do you do make any changes to your practice...
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breathe.yoga studio
- Jun 5, 2019
- 1 min
Wednesday Wellness: Benefits of a Prenatal Yoga Practice
"From your physical body to your emotional state, prenatal yoga is a key ingredient to a healthy, happy pregnancy." Check out the article...
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