iStock-162571265.jpg studio

breathe in. breathe out. be in the moment.

Yoga Child's Pose

We are the community

During these uncertain times, we offer a refuge for the mind, body and spirit. We offer a variety of class options, live stream, outdoor and in studio classes. 

Please contact us if you have any questions regarding classes or membership.

about our practice

a life of balance studio is dedicated to to building a healthy mind and body. We offer Yoga, Pilates and QiGong/Tai Chi classes for students of all ages and skill levels. Our smaller class size allows for individual attention and support with a long term goal of improving and maintaining a healthy lifestyle. 

classes we offer

Hatha Yoga

Hatha yoga is the traditional practice of asanas (yoga postures) & pranayama (breathing exercises), which help relax the mind & body. This practice prepares the student for deeper relaxation & meditation.

Yoga at Home

“In truth, yoga doesn’t take time – it gives time.”

Ganga White

testimonials from our clients

"I went to breathe for a good workout, and came away with so much more!! Cherri is a wonderful teacher. She mixes poses with wellness and mindfulness tips and some meditation practice. Cheri changes the poses and routines every class and often correlates the practice with the season. Cherri is incredibly welcoming and compassionate. She knows each student by name and gives lots of personal attention in class.

If you're lucky enough to live near this studio, try a class! You will not be disappointed!"

Emily A.

"I really appreciate the quiet friendliness of the studio. All of the instructors I have tried are knowledgeable and give many options for a variety of abilities. I always feel I am in good hands!"

Kim A.

"Why did I wait until I hit 20 weeks to try prenatal yoga?  It is the BEST class!  You don't break a sweat, you finally get your body comfortable, and you RELAX.  I'm so glad I make this a part of my daily Saturday as it really brings me peace and comfort during a wild time.  I highly recommend this class as well as signing up for a membership to make the classes even more affordable."

Valerie N.

Contact Us

5522 New Peachtree Road, Suite 118, Chamblee, GA 30341

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