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breathe in. breathe out. be in the moment.

Prenatal Yoga Practice

Things are changing...

We are currently in the process of changing our website to reflect the changes in our business. Thank you for your patience as we during this time of transition.

about our practice

a life of balance studio is dedicated to to building a healthy mind and body. We offer Hatha Yoga, Gentle Yoga, Prenatal Yoga and Yin Yoga classes for students of all ages and skill levels. 

classes we offer

Hatha Yoga

Hatha yoga is the traditional practice of asanas (yoga postures) & pranayama (breathing exercises), which help relax the mind & body. This practice prepares the student for deeper relaxation & meditation.

Yoga at Home

“In truth, yoga doesn’t take time – it gives time.”

Ganga White

testimonials from our clients

"I went to breathe for a good workout, and came away with so much more!! Cherri is a wonderful teacher. She mixes poses with wellness and mindfulness tips and some meditation practice. Cheri changes the poses and routines every class and often correlates the practice with the season. Cherri is incredibly welcoming and compassionate. She knows each student by name and gives lots of personal attention in class.

If you're lucky enough to live near this studio, try a class! You will not be disappointed!"

Emily A.

"I really appreciate the quiet friendliness of the studio. All of the instructors I have tried are knowledgeable and give many options for a variety of abilities. I always feel I am in good hands!"

Kim A.

"Why did I wait until I hit 20 weeks to try prenatal yoga?  It is the BEST class!  You don't break a sweat, you finally get your body comfortable, and you RELAX.  I'm so glad I make this a part of my daily Saturday as it really brings me peace and comfort during a wild time.  I highly recommend this class as well as signing up for a membership to make the classes even more affordable."

Valerie N.

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